Essential Oils

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Essential Oils

An essential oil by definition:  a class of volatile oils that give plants their characteristic odours and are used for flavourings in food and beverages, perfumery and aromatherapy.


There is a vast array of essential oils that are used within the realms of aromatherapy and a vast number of fabulous books and articles that have been written on the subject. If you find aromatherapy interesting, may I suggest that you follow that urge, as learning about aromatherapy just might change your life! Or at the very least, add some scent!

Some of my favourite oils in my collection ~ yup, I collect essential oils~ easily have to be my 5 different types of lavender, ~organic and of differing origins~ , eucalyptus globulus young leaves, eucalyptus smithi  and clary sage.

I love lavender essential oils as they tend to be safe and calming for almost everyone.  They have a wonderful fresh scent and are healing & calming to skin.   I use this oil on an almost daily basis to diffuse in my home. Here is some helpful info:


Lavendula Angustifolia oficinalis                             

Inhale & Topical –all ages

No topical max, but dilution is always necessary

Before application to skin – shelf life 4 years


May be useful for:                                          

A wonderful oil that has numerous benefits.

Generally safe to use

Limbic – emotional anxiety, irritability, stress

Circulatory– arthritis

Skin– bacterial infection, psoriasis, eczema,                                      

fungal, scar, itch, body odour

Home use– airborne and surface germs


Peppermint – mentha piperita

A fresh smelling oil that has a max dilution of 5.4 % oil. Generally safe to use in persons 6 years of age and older. Use Caution if you have G6PD, cardiac defib, cholestasis, GERD

Can be useful for:

Respiratory- congestion, bronchitis

Nervous – foggy brain

Circulatory- arthritis, poor circulation

Digestion – parasites, bloating, gas

Limbic- anxiety, stress,  tension, depression

Immune – infection, inflammation,

Skin- bacterial infection, psoriasis, eczema, fungal, scar, wound, itch, body odour

Home use- airborne and surface, insects

Sweet Orange –Citrus sinensis

A fresh, clean, uplifting smelling oil that is generally safe to use.

Can be useful for:

Nervous – muscle pain

Circulatory- varicose veins

Skin- bacterial infection, psoriasis, eczema, fungal, body odour

Home use- airborne and surface germs

Limbic –  depression, anxiety, stress, tension, insomnia

Eucalyptus Oils have differing properties dependant upon the specific type, but generally speaking they have antiviral properties, and as such,  I find them useful for upper respiratory illness and beneficial for aches & strains. I use this oil almost every evening to diffuse the air for easy, cleaner air while sleeping. Here is some useful info:


Eucalyptus globulus, radiata, smithii                     

Inhale & Topical 10+ years. (potential

Respiratory distress)  Skin sensitization  if  >

20% Topical max dilution- shelf life 2 years


May be  useful for:                                             

Respiratory– congestion, bronchitis, pneumonia

Nervous – nerve pain, headache, migraine

Circulatory– arthritis, poor circulation                                   

Skin– bacterial infection, psoriasis, eczema,                                       

Home use– airborne and surface germs                              


Clary sage has a wonderful woodsy clean scent that I absolutely adore. It just makes me happy! There have been some suggestions that this oil is useful with PMS and that it should be avoided in pregnancy.

I deal with one wholly Canadian essential oil provider – Rae Dunphy – whose majority of oils are organic and free trade.  I chose to deal with this company as they have relationships with their suppliers, therefore being accountable to the consumer by wholly practicing organic or safe sustaining farming practices.

Also, I’ve done my research and have concluded that as  Doterra is  a fabulous supplier of  therapeutic-grade essential oils- CPTG – I have chosen to use their oils as well. This far, I have to say, I am impressed with the “ pure ness” aroma they impart. Don’t know how else to describe them! Clean & divine smelling! 

So please be sure that you know your supplier. Do your research and know that while sometimes you can get a great deal, usually you get what you pay for. Don’t sacrifice on quality. Please feel free to email me with questions and watch for more info coming in the future.  

Wholesale inquiries or Orders for  DoTERRA Essential oils and products are welcome via email –        

RESPECT your EO!  ALWAYS dilute your essential oil before application to skin. Essential oils are wonderful when used accordingly. Please, please do your research before using any essential oil and remember they are very concentrated, be aware that these oils are not simply “perfumes”


The information provided here is not intended to substitute for professional medical care or treatment.

All health matters should be supervised by a qualified health care practitioner. All information contained herein is strictly my opinion & is intended as information only. Coconut Quartz or any of its affiliates will not be held liable for any misuse of information.

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